The Keto Diet.What is the Ketogenic Diet?What are the keto diet results and reviews?How it works, what are the complications, what is the menu of the KETO diet and is it harmful.
- Keto Diet
- The keto diet is a low-carb, high-fat diet that focuses on nourishing the body parts.
Why is the ketogenic diet effective, contradictions and reviews, what is the principle of action?What should be included in the keto diet menu and what about reviews from weight lossers?We will discuss today.
How does the keto diet work?
While our diet consists of fats, proteins and carbohydrates, our body gets energy from glucose.We get glucose from carbohydrates.Now grocery stores are easily accessible, this is the most common type of food.But was grain scarce in those days—or lack of carbohydrates like bread—due to habitat or seasonality?
The carcass was forced to obtain energy from fatty acids and proteins.You won't forget my video about running to lose weight, here - I looked at the process of obtaining energy through the oxidation of fatty acids.Mitochondria in tissue cells All organs with mitochondria function perfectly to fatty acids.These are cardiac muscles, myocardium and skeletal muscles (must be used in the gym) and smooth muscles.
However, 60% of our brain is fat, not losing weight;Even if it is for a long time, it does not seriously damage the mental abilities.Why?This is because the blood-brain barrier (BBB) is a barrier that keeps the internal environment of the brain stable.It does not allow fatty acids (this is why the brain does not lose weight), as well as internal.And the brain cannot use fatty acids as an energy source.
However, without brain fuel, the brain will turn to an alternative source of fuel, known as KETONATE RULES.
- Ketone Deneli
The three substances are called ketone bodies
- Acetoacetic acid (acetacetate)
- Beta-Aminobutyric Acid (Hydroxybutyrate)
- acetone
These substances are formed from fatty acids and this process is called Ketogenesis.Not much acetone;Our main fuel is Beta-aminobutyric acid.Therefore, in most cases, the central nervous system works during the absence of carbohydrates in the diet.
Is the keto diet bad or not?
Ketogenesis is a completely normal metabolic process and nothing to be afraid of.The state of ketosis - Ketosis is confused with pathological activation, which requires urgent intervention, because of all the dangers, often confused with pathological acidosis.But these things are different, and now we will discuss the essence a little.
KetoCidosis
What is ketoacidosis?It's a bit like Ketosis, but it's caused by a lack of carbohydrates, but a lack of insulin and a lack of glucose.Remember, our most important hormone, insulin, is a transporter.It knows how to carry glucose through our loading cell membrane.
When there is a lot of glucose, but there is no insulin, or it does its functions, the cell begins to reveal energy, as if deprived of carbohydrates.As a result, the body can break down hormones (lipolytic, which are controlled) that can break down fat (lipolytic), and the liver begins to release fatty acids from the cells of the control organs.So what's going on?
There is a lot of waste glucose, many sheep have bodies, and the kidneys try to get rid of excess waste and glucose to cause dehydration - called osmotic diuresis.As a result of the electrolytes, until the electrolytes are washed away, this video, even two pieces - the balance of the electrolytes is in the direction of acid technology and as a result electrolyses.All of these require immediate hospitalization, as the patient's horse can easily be moved.
It is obvious that this situation is possible only in two cases
- 1 diabetes, if the pancreas does not produce insulin
- Dehydration - diarrhea, vomiting, taking a diuretic.
In other words, if you are healthy and don't have type 1 diabetes, then you don't have to worry at all.In your case, the nervous system works perfectly in the Coton bodies.
So here's how to use the Keto diet
FirstThe key is to enter a state of Ketosis.This is one of the most difficult tasks.In many cases - I told you about homeostasis - people are eating food containing carbohydrates for the first time in decades - this is stressful for the body.For this, the corpse will not get used to it, and you will not get used to it in a day or two.It takes time.First, the body eats the remaining glucose and glycogen.It tries to produce glucose from amino acids, glycerol and milk from lactic acid.Only when nothing becomes impossible for him, with Craik, he begins to drag the nutritional system of the central nervous system on new rails.Remember - the corpse really does not like the chaos of the house and will not resist as best as possible.
This is the most difficult for the first time - you are angry, angry, you have no energy, your brain refuses to work, your head is dizzy - and other joys.How long this condition lasts varies from person to person, but it can last up to two to three weeks.
Second.To enter ketosis, you need to reduce carbohydrates or keep them to a minimum - this is another challenge.There are organs that cannot use fatty acids or keratose as energy.They need glucose and only glucose - this is the intestinal epithelium, the vascular endothelium, the lens of the eye, the adrenal cortex, something else - I remember.Therefore, you cannot leave them without glucose.For them, the framework obtains glucose from your muscles or from the carbohydrates that you supply with food.But this verse is a reminder that wanting to maintain a balance equal to ketosis is not easy, but falling out of it is as easy as a pear.And then, while walking back fat deposits.
Third- To enter ketosis, you should not eat a lot of fat and do not come out with any gift !!!!This is very difficult to control.If there is an excess of protein in one's diet - with the help of the same gluconeogenesis, the dead immediately make glucose - you will once again get out of this difficult state of winning Ketosis.If there is a little protein, I slowly lose muscle.It is very difficult for a beginner to find this balance.Everything is simple with fats - 80% of the diet should be fats.
Fourth- It is difficult to assess the introduction of ketosis.
- A test for the presence of acetone in urine is of no value.We can be in Ketosis and not have acetone in our urine.
- A BLOODWORK IS AVAILABLE FOR SPECIFIC KETONES, BUT THESE STRIPS ARE NOT CHEAP.
- Finally, there are special devices for breathing acetone.For epileptics, they are designed for epileptics because they are good for treating epileptic seizures, but they also cost about $100.
When you finally decide to try the Keto Diet, how do you decide how to plan your diet?
- Protein - 1.5-2 g per body.This is conditional.
- The rest are fats.
What foods are good for the keto diet?
- Egg yolk
- All cheese
- fat cottage cheese
- cream
- Salo
- pork
- Nuts
- Salmon
- trout
- Salmon
- sheep